Menopause support
Pueraria mirifica. A root from a plant native to Thailand, studied in women with menopause symptoms.
See the research
Pause Daily.
Menopause support.
For calmer nights and a little more calm in your day.
Two daily capsules. Ingredients studied for sleep, relaxation and menopause symptoms.
Choose your packFrom $29.99 · 30-day supply2 capsules dailyShips from the US60-day guarantee
60 capsules per bottle. No melatonin in Pause Daily.
Choose your pack.
Pick the supply that works for you.
One-time purchase. No subscription.
Shipping calculated at checkout.
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60-day first-order guarantee. See terms.
Shop PayA question before you order?
What's in Pause Daily?
Two active ingredients: Pueraria mirifica root extract and L-theanine. The label lists 250 mg and 200 mg respectively per two-capsule serving. Pause Daily capsules contain no melatonin.
Meet the ingredientsHow soon could I notice a difference?
Everyone responds differently. The ingredient studies ran for weeks or months, but they don't establish a timeline for Pause Daily. The 60-day guarantee gives you time to decide; it isn't a promise of results by day 60.
Can I take it with HRT or medication?
Ask your doctor or pharmacist first. Pause Daily isn't HRT. Pueraria mirifica has plant compounds that can affect estrogen receptors, so it may not suit people with hormone-sensitive conditions. Do not use during pregnancy or breastfeeding, or under age 18.
Has it been lab tested?
Yes. Light Labs reports for batch PD-2026-06 mark the tested heavy metals and microbial measures as within the listed specifications. These are quality checks on that batch, not proof of symptom relief or a guarantee that a supplement suits everyone.
What the lab reports coverWhat if it isn't helping?
Your first direct order is covered by our 60-day guarantee. Send a short request within 60 days of delivery with your order number, brief feedback, and a bottle photo. One claim per household or shipping address. Keep the bottle; no return postage.
Read the full guaranteeWhere does it ship from? Is shipping free?
Our US warehouse, usually within one business day. The 3-bottle pack includes free US shipping. Shipping for smaller packs is shown at checkout. Delivery estimates vary by destination and carrier.
Two ingredients. Two reasons.
One daily formula for menopause support and relaxation.
Sleep & relaxation
L-theanine. An amino acid also found in tea, studied for sleep and calm. No melatonin in the capsules.
See the researchSee the full supplement label
Taking HRT or other medication? Ask your doctor or pharmacist first. Pueraria mirifica can affect estrogen receptors and may not suit hormone-sensitive conditions. Not for pregnancy, breastfeeding, or under age 18.
The research, in plain English.
Human studies on the ingredients. A clear look at what they found.
These studies tested ingredients, not the finished Pause Daily formula. Individual results vary.
Some sleep measures improved.
People reported improvements in falling asleep and sleep disturbances compared with placebo.
| When | L-theanine | Placebo |
|---|---|---|
| Before | 1.67 | 1.63 |
| Week 4 | 1.23 | 1.63 |
Average questionnaire scores, on a 0-3 scale. Same 30 adults tried both treatments in separate four-week periods. No weekly scores reported.
The change was statistically greater with L-theanine than placebo. p = 0.0499
The overall sleep-quality score was not significantly better than placebo. This was not a menopause-specific trial.
Read the study details
A double-blind crossover trial tested 200 mg of L-theanine daily. Falling asleep, sleep disturbance and sleep-medication-use questionnaire scores improved versus placebo; total sleep-quality score did not. Hidese et al., 2019.
Read the published paper
A small daily habit.
Time to see how you feel.
- 1
Two capsules, with food.
Once a day, following the label. One bottle lasts 30 days.
- 2
Notice what changes.
Sleep, heat, and how you feel. Results vary; the ingredient research ran for weeks or months, not overnight.
- 3
Decide within 60 days.
No set timeline is proven for Pause Daily. If it isn't helping, your first order has a money-back guarantee.
Not for you?
Your money back.
Your first order is covered for 60 days from delivery. Keep the bottle. No return postage.
How the guarantee works
Submit a short request with your order number, brief feedback, and a bottle photo within 60 days of delivery. First direct purchase only; one claim per household or shipping address. You don't have to keep taking it if it doesn't agree with you.
Full terms or start a requestHow do I take it?
Take two capsules once daily with food, following the label. One bottle contains 60 capsules: a 30-day supply.
Does Pause Daily contain melatonin?
No. Pause Daily capsules are melatonin-free. That does not rule out drowsiness or other unwanted effects. The separate Luma gift does contain melatonin.
What if I don't feel well taking it?
Stop taking it and speak with a healthcare professional. You do not need to keep taking it to reach the end of the guarantee period. Contact our support team for help with your order.
Contact Pause supportWhat is the free Luma gift?
Luma is a separate sleep diffuser containing melatonin, chamomile, and lavender, included with the 3-bottle pack. Check its label and suitability separately. It is not an ingredient in Pause Daily.
What do the lab reports cover?
Light Labs reports for batch PD-2026-06 list the tested heavy metals and microbial measures within specifications. These are batch quality checks, not evidence of symptom relief or a test of every possible contaminant. The separate L-theanine serving calculation is awaiting clarification and is not used here as dose verification.
Pause Daily. A little space for you.Choose your pack