Sleep through the night again.
Made for the hot flashes and the 3am wake-ups.
- 60 days to change your mind. Keep the bottle, get your money back.
- Next-day shipping. Free on 3-bottle packs.
- Secure checkout, powered by Shopify.
It's 2:47am. You're wide awake. Again.
Real words from women in menopause groups:
It's not in your head. Your hormones are changing. And you can do more than wait it out.
Why only two ingredients?
Most supplements give you a pinch of a dozen things. A pinch does nothing. We use two, at full strength.
Pueraria Mirifica
A Thai root women have used for generations, studied for menopause support. It works slowly. Most women notice the bigger change between weeks 3 and 8, which is why the guarantee runs 60 days.
L-Theanine
The calming amino acid in green tea. It helps you relax without making you drowsy, so there are no groggy mornings. This is usually the one you feel first, often in week one.
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Pueraria Mirifica Root Extract | 250 mg | † |
| L-Theanine | 200 mg | † |
Pueraria Mirifica is a phytoestrogen. If you have a hormone-sensitive condition or take HRT, talk with your doctor first.
We sent it to a lab before we sent it to you.
This batch went to Light Labs in Michigan. They checked it for the things you would not want in a supplement. Every result came back within safe limits.
- Heavy metalsSafeNowhere near the limits. Mercury was not there at all.
- SalmonellaNone foundNot a trace.
- E. coliNone foundNot a trace.
- Mould and yeastSafeBoth well inside the safe range.
- Overall cleanlinessSafeCame back far cleaner than the standard requires.
Tested by Light Labs (Ann Arbor, Michigan), ISO/IEC 17025 accredited, PJLA accreditation #128155. Lot PD-2026-06, tested July and August 2026. Results apply to the batch tested. Testing confirms purity, not health effects.
What the research shows
Four studies, linked so you can read them yourself. We have also noted where a study is small or has no placebo group.
Pueraria Mirifica
Improved vaginal dryness and comfort compared with placebo — the strongest trial design in this set.
Manonai et al. (2007), Menopause ↗Hot-flash, night-sweat, and mood scores fell substantially over six months of daily use.
Lamlertkittikul & Chandeying (2004), J Med Assoc Thai ↗L-Theanine
Better self-reported sleep and lower anxiety scores than placebo — at the same daily amount Pause Daily uses. A small study, and not every measure reached significance.
Hidese et al. (2019), Nutrients ↗Across pooled trials, self-reported sleep onset, next-day functioning, and overall sleep quality improved versus placebo.
Bulman et al. (2025), Sleep Medicine Reviews ↗These studies look at the ingredients, not at Pause Daily itself, and results vary from person to person. Pause Daily is a supplement, not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease.
What to expect, week by week
Based on how each ingredient works. L-Theanine first, Pueraria Mirifica slowly.
Start with 2 capsules + food. Symptoms as usual.
Calmer evenings. Falling back asleep gets easier.
Hot flashes & night sweats less frequent, less intense.
Steadier mood, clearer head, full nights of sleep.
How it compares
Buy 3 bottles, get Luma free.
Luma is our sleep diffuser. Calming botanicals for the moment you get into bed. No nicotine, no melatonin, nothing to swallow. Free with every 3-bottle pack, while supplies last.
Get the 3-pack — $74.99In their own words
From the menopause groups we listened to while building Pause Daily.
“Why are we all waking up at 3am”
“I started to worry I was getting dementia! It's SO bad! I can forget mid sentence what I was even talking about. Not just a word, but the whole thought — just gone.”
“I've tried Trazodone, Seroquel, Melatonin, Benadryl, Unisome, all the histamines. I have a healthy diet and bedtime routine... Nothing is helping”
“I'm at the point of not caring whether hrt is good or bad... I just want to feel like me again.”
“That pattern of a hot flush followed immediately by feeling freezing cold is actually something many of us experience”
60 days to change your mind.
Take it for two months. If your nights, your temperature, or your head don't feel better, email us. We refund every cent and you keep the bottle. No forms. No convincing us.
Frequently asked questions
What exactly is in Pause Daily?+
Two active ingredients, both at research-backed doses: Pueraria Mirifica root extract (250 mg) and L-Theanine (200 mg) per 2-capsule serving. The only other ingredients are the capsule and standard binders: microcrystalline cellulose, vegetable capsule (hypromellose), silicon dioxide, and magnesium stearate.
Is this HRT? Does it contain hormones?+
No. A lot of women come to us specifically because they're wary of HRT — the worry about bleeding, clots, or cancer risk, or a doctor who wasn't the right fit. Pause Daily is not HRT and contains no synthetic or bio-identical hormones. Pueraria Mirifica is a plant whose phytoestrogens interact gently with the same receptors your own estrogen does. It contains phytoestrogens, so if you have a hormone-sensitive condition or you're already on HRT, talk to your doctor before adding it.
How do I take it? I'm so confused by conflicting dosing advice.+
You're not the only one — the internet is full of people debating milligrams and timing until your head spins. Pause Daily takes the guesswork out: two capsules, once a day, with food. That's the whole instruction. No splitting pills, no stacking three different bottles, no math.
Is what I'm feeling even normal?+
Almost certainly yes. Waking at 2–3am, hot flashes that flip to freezing chills, brain fog, sudden irritability, feeling 'not quite right' — these are extremely common as estrogen fluctuates and declines, and you are not imagining them or losing your mind. What's not normal is being told to 'just deal with it.' Pause Daily is here to actually support the transition.
How long until I feel a difference?+
L-Theanine works within the first week — calmer evenings and less 2am mind-racing come first. Pueraria Mirifica builds gradually; hot flash and night sweat changes typically show between weeks 3 and 8. That’s why the guarantee runs a full 60 days.
Will it knock me out during the day?+
No. L-Theanine promotes calm without sedation — it isn't a sleeping pill, so there's no daytime drowsiness and no groggy mornings. Take your two capsules with any meal.
Will it upset my stomach?+
It's gentle for most women. Take it with food — that's the label instruction — and if you're sensitive, split the two capsules between meals. If anything feels off, stop and use the guarantee.
Who shouldn't take it?+
Pregnant or nursing mothers, anyone under 18, and anyone with a known medical condition — especially hormone-sensitive conditions — should consult a physician before use. Pause Daily contains phytoestrogens.
When does my order ship?+
We ship next-day from our US warehouse, so orders placed on a weekday arrive the next weekday. Shipping is free on any order over $50 — that covers the 2-bottle and 3-bottle packs — and $5.99 flat rate on single bottles.
How does the guarantee work?+
Use Pause Daily for up to 60 days. If you don’t feel a real difference, email support@pausemenopause.co for a full refund. Keep the bottle — no return label, no forms.
What is Luma?+
Luma is our drug-free sleep diffuser — calming botanical aromatherapy for your wind-down routine. No nicotine, no melatonin. It’s a $20 value, free with every 3-bottle pack.
Tonight could be the night you sleep through.
Order today and it arrives tomorrow. You have 60 days to decide if it worked.
Add to cart — $74.99