Questions about Pause?

Two active ingredients: Pueraria mirifica root extract and L-theanine. The label lists 250 mg and 200 mg respectively per two-capsule serving. Pause Daily capsules contain no melatonin.

Everyone responds differently. The ingredient studies ran for weeks or months, but they don't establish a timeline for Pause Daily. The 60-day guarantee gives you time to decide; it isn't a promise of results by day 60.

Ask your doctor or pharmacist first. Pause Daily isn't HRT. Pueraria mirifica has plant compounds that can affect estrogen receptors, so it may not suit people with hormone-sensitive conditions. Do not use during pregnancy or breastfeeding, or under age 18.

Yes. Light Labs reports for batch PD-2026-06 mark the tested heavy metals and microbial measures as within the listed specifications. These are quality checks on that batch, not proof of symptom relief or a guarantee that a supplement suits everyone.

Your first direct order is covered by our 60-day guarantee. Send a short request within 60 days of delivery with your order number, brief feedback, and a bottle photo. One claim per household or shipping address. Keep the bottle; no return postage.

Our US warehouse, usually within one business day. The 3-bottle pack includes free US shipping. Shipping for smaller packs is shown at checkout. Delivery estimates vary by destination and carrier.

Take two capsules once daily with food, following the label. One bottle contains 60 capsules: a 30-day supply.

No. Pause Daily capsules are melatonin-free. That does not rule out drowsiness or other unwanted effects. The separate Luma gift does contain melatonin.

Stop taking it and speak with a healthcare professional. You do not need to keep taking it to reach the end of the guarantee period. Contact our support team for help with your order.

Luma is a separate sleep diffuser containing melatonin, chamomile, and lavender, included with the 3-bottle pack. Check its label and suitability separately. It is not an ingredient in Pause Daily.